There are many people who are trying to eat healthy and lose weight, but somehow are unable to resist the temptation of burgers and fries. If you are a health conscious eater, you can still eat the food you love. Those who intend to lose weight often get frustrated with the whole idea, because most of the diet plans disallow foods, which people like or have become used to over the years. Overweight people are often seen eating voraciously at fast food joints. When they try to lose weight by consuming only low calorie foods, they feel restricted. The plan never works for them. On the other hand, people who make healthy choices can also eat their favorite burgers and fries.
Low calorie foods at McDonald?s: If you are a crazy McDonald?s fan, you can eat your regular cheeseburger, and also gulp down on the fries. But keep it restricted within 530 calories. If you take Apple Dippers instead of the fries, your calorie intake will drop to 400. Chicken nuggets with small fries offer a calorie intake of 460. Apart from this, you can also find several other low calorie foods at McDonalds.
Healthy Options at Burger King: If you are in love with Whopper?s, you can go for a small version of it, which is known as Whopper Junior. It contains about 340 calories. Just take fries with it, and you get only about 680 calories.
Nutritious food at Taco Bell: The Taco Salad contains about 500 calories. When combined with chips, the calorie intake increases. Thus, when you are going for the salad, you should cut down on the chips. Taco Bell has recently introduced some low calorie foods in its menu. The Fresco styled chicken Ranchero and regular styled chicken Ranchero all contain only about 170 calories each. Try this.
To lose weight, do not dump all the nutritious foods. You can survive on celery sticks and diet drinks. This is not a good way to go about your weight loss plan. If you suddenly try to restrict yourself, you will be depriving yourself of nutrition that is needed by the body. Instead, you may try to replace some of the unhealthy foods you consume with something that is more nutritious. You can include low calorie foods in your diet.
You must focus your attention on vegetables and eat more of green leafy vegetables. You can take the vegetables in half-cup servings about 7 times every day. Eat different types of vegetables as they are really nutritious and healthy for you.
Also remember to drink lots of water, instead of soft drinks or fruit juices. This will help you lower your calorie intake, and also provide your body with the fluids you require for a healthy weight loss. It is a fact that, water helps you lose weight. But remember to take mildly warm water. Never drink chilled water if you want to lose weight. This helps too, along with the low calories foods.
While you are snacking, try to avoid all those fried and oily stuffs. Consume fresh fruits or cheesecakes, or may be even some salads.
Just remember all these low calorie foods when you fall short of ideas on what to eat to stay healthy.
Tags: Lowest Calorie Foods
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Source: http://www.bellyexercises.org/ideas-for-low-calorie-foods-you-will-love.html
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